Stop Smoking - What is the best way?

There are many methods are marketed as possible ways to quit smoking. Before going to reach any goal it is useful to know the most effective approaches and wrong approach . This article is a brief review of different methods out there and some tips on what not to do when you try to quit smoking.

Gradually reducing the amount you smoke

This is a bad strategy and the reason is this - nicotine is an addictive substance , thus reducing the amount that you take into your body will gradually increase the value you place on every single cigarette and make you want more. I always ask people who are considering this method if they would consider a gradual reduction in the amount of alcohol to be an effective strategy for an alcoholic to stop drinking ?

nicotine patches

Ditto is an porque bad strategy involves a gradual reduction of nicotine, only happens in the body in a different format. It would be like trying to cure an alcoholic taking alcoholic Themselves in their bodies in a different format Cleary What would be foolhardy. There may also have unpleasant side effects of patches: such as rashes on the skin. Nicotine patches are not popular because of their effectiveness, but because they are a large gold mine for the pharmaceutical industry and are well marketed .

STOP SMOKING DRUG

Some types of medication to quit work for certain people at certain times , but there are often very strong side effects with them and many people have difficulty taking these types of drugs for this reason. Can stop smoking prescription drugs that you feel dizzy , sleepy or depressed and you may be advised to break away from certain types of drugs stop to quit abruptly because can gradually make you feel depressed or cause you to have sleep problems ( which in itself can lead to depression).

EXIT FOR YOURSELF

About 10% of people quit smoking each year by themselves. At certain times of life, we know intuitively that it is time to leave something behind . Sometimes it is a response to a change in the circumstances of life as the birth of a child even for a moment seems some people just come almost out of nowhere . This alone coupled with the reality that , after leaving for a period of three weeks nicotine leaves the body completely Should smokers give this belief to make lots they need to stop naturally .

HYPNOTHERAPY

Some people need a little help to quit. A University of Iowa study involving 72,000 people found hypnotherapy to be the most effective method to quit smoking as reported in New Scientist Magazine. Achieve a goal begins in the mind . Hypnotherapy works because you learn to use your mind to work for you rather than against you, it is great to help you stay focused and motivated , and it is very effective in helping you cope with stress and manage all the hungers . It is making a clean break with the tobacco rather than the wrong strategy of gradual reduction of nicotine. The urge to smoke comes from the unconscious part of the mind which is the seat of our emotional impulses . In hypnosis , the therapist can comunicate directly with your subconscious and can deal with any emotional blockages that prevent you from living smoke-free.

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