10 Tips to Quit Smoking Naturally

There are literally dozens of tips to quit smoking naturally . There is no natural light method or pattern for quitting smoking naturally , but rather a series of short tips and deal with the hope that one or more help to quit nicotine.

(1) Think positive . This is not an unattainable goal .

( 2) Do not give up when you have a bad day or vice versa. You can always stop !

(3) Make a list of reasons for wanting to quit. Post copies of the list where you want to spend time . Put the list in several places in your home, at work , in the car and carry one with you.

(4) Replace the cigarette break with a break of orange juice or smoking only those that you really want. Do not light the cigarette habit .

(5) You may experience some withdrawal symptoms when trying to quit smoking . Be prepared and have a game plan.

(6) If you become irritable be prepared with some ideas that can make you less irritable. Consider meditation , yoga or a dance or exercise .

(7 ) Carry candy or gum with you. These things can help you if your mouth gets dry .

( 8) form a support group or join an existing one. A group of people who are also trying to quit smoking can be very supportive and you 'll be able to share tips .

( 9 ) Celebrate each step. Enjoy a movie , an evening with friends or a walk in the park.

(10) begins to notice the benefits of a smoke-free life . It will not be long before you breathe better and think more clearly. Clothes, home and car and not smell like smoke . You will be much more pleasant to kiss.

Follow these tips to quit smoking naturally and you can say goodbye