How to Quit Smoking Step by Step

We are all aware of the nicotine addiction is dangerous to our health , which can cause lung cancer , stroke , heart disease and death. If you are a smoker and want to quit, try the simple steps that we will present in this short article .

Step One - Decide on a time and the number of cigarettes smoked per day . You can stop smoking in one day because it is very likely to crave for it. For example, if you smoke 15-20 cigarettes a day , you should decide to reduce the number of cigarettes you smoke.

 It will be good to deal with his addiction to snuff, because it has a very realistic approach. Let's say you decide to smoke about 10 cigarettes a day for a week. At the end of the week , give yourself a reward for a job well done .

Step Two - Find a support group . If the second or third week , it is very difficult to smoke less , your family and friends about your plan. Be sure to tell all that he can handle all the way. If you wish, you can also choose to join a local group of people whose goal is to stop smoking. Together we can motivate and share tips on how to quit smoking.

Step Three - Keep a journal of your progress. It is good to see how it is. If you do not do well on a given day, it will be evident in his diary . You should also take notes on what triggers to smoke more . This magazine will be your guide on what are the reasons why you smoke, and when the time you want to smoke .

Last step - Prepare withdrawal symptoms due to their dependence on snuff and all forms of addiction certainly withdrawal symptoms . You must be ready for it. This will take a few weeks. All you have to do is not to give in to your desires.

Ending their addiction to snuff may not be an easy task, and sometimes you may have to leave a couple of times before they finally succeed, remember that you do this for you to have better health . Focus on the health benefits keep you motivated. When you feel like giving up , do not worry and do not forget the price expected - better health.