Why Do I Find It Difficult to Quit Smoking?

You think it 's ridiculous that they find it so difficult to quit smoking? You feel weak for not having the will to quit, even if they are aware of all the consequences of their addiction to cigarettes and you can see people dying around him because of the cigarette.

Yes, we understand: trying to quit smoking, you break an addiction that is more powerful than that caused by cocaine or heroin addiction.

You're not the only one who thinks smoking will lose and you 're the only one who thinks they are unable to quit. But on the other hand, consider the fact that no one died trying to quit smoking ... Thousands of smokers like you, despite the difficulties that have gotten rid of this addiction without going crazy. You can too. You will be very proud of yourself when you are finally able to quit smoking!

To put the odds on your side, we offer some approaches.

Work on your motivation to quit smoking. While it is difficult to resist the temptation when you feel that everyone smokes or when other smokers satisfy their addiction under your nose. Then ask your friends not to smoke when they are together, and not to offer you cigarettes. Go easy on alcohol or avoid drinking altogether, as long as you still feel fragile.

Recognize and find ways to reduce the pressure that addiction has on you in certain situations, such as visiting with friends or immediately after meals, at dawn, on the phone, when you are tired, etc. .

Implement which means getting your body accustomed to not smoking cigarettes. When motivation is high, set a date to stop smoking.

To desensitize stifle the effects it has on you, you can choose to gradually reduce your smoking. Light delayed when you have a craving. Consult your doctor if you are afraid of the withdrawal symptoms that result.

If you are determined to quit smoking sincerely, you will definitely end with success, if you are able to put these tips to quit in practice and set a date to stop smoking, all you need to do is take each day as it comes whereas today's challenges are only temporary, you persevere and succeed.

Another factor that will make your goal of quitting successfully is your psychological approach to stop smoking. If you manage to have an approach that gives you confidence in yourself, you can achieve something, you will find that your determination is much stronger.

Quitting smoking requires a strong mental attitude that will keep you going through the tough times, in addition to a strong mental attitude you also need a quit smoking guide to successfully quit smoking.

Good luck